Nutrition Coach|Cardiff

We all want to be as healthy as possible, but how do we know what is good for us when we are bombarded with so much information on food and nutrition?

This information is often contradictory and food labelling is not standard and can be very confusing.

Actually good nutritious meals and snacks are very simple and don’t have to be boring, expensive or take hours to prepare. We can show you the pure and simple way to healthy eating. Eat good food and the body constructs itself with high-quality materials. Eat junk and your body constructs itself with junk. When you improve your diet you will start noticing the changes to your skin, energy levels, immune system and general well being. You will love the elevated feeling of good health.

Many years ago Hypocrites said, “let food be thy medicine and medicine be thy food.” Our body wants to be healthy and has the capacity to heal itself. We see demonstrations of this constantly when a cut heals, a cold goes away, headaches disappear, burns and blisters heal. Including the right nutrients in your diet can enhance this natural healing process and help your body to fight infections.

Although it is easy to make adjustments to someone’s diet, the ability to apply Nutritional Therapy to improve health involves the application of well developed professional skills – it is more than just healthy eating. Everyone’s nutritional requirements are different and eating the right foods for your lifestyle will make you feel healthier and improve your energy levels and enthusiasm for life!

Nutrition and lifestyle approaches to healthcare have been repeatedly shown to support the health of all the major systems of the body. If you don’t have a specific health complaint but would like recommendations on which supplements or foods may be appropriate for your needs, we can provide advice.

Some examples of conditions where nutrition can help are:-

  • Weight Management – lose excess pounds in a healthy and sustainable way

  • Stress – it often can’t be avoided but you can help your body be prepared for it!

  • Energy Levels – feeling tired and lethargic can affect all areas of your life

  • Women’s Health – diet may help to reduce hormonal imbalances

  • Digestion – the right foods can offer relief from constipation, bloating and digestive problems

  • Cognitive function – specific food choices can have an impact on emotional and psychological well being and help with mood swings

Book in for a FREE 30 minute Consultation to see if you need nutrition help or just advice to help change bad habits.