Welcome to The Functional Method 3.0!
The last installment of The Functional Method Training Series is finally here! Are you ready?!
On Monday’s and Thursday’s 3.0 uses post activation potentiation and crushing supersets to build raw upper / lower body strength, functional muscle and next level explosiveness.
On Tuesday’s, metabolic muscle building functional circuits will test you in ways you never have before. These workout’s are filled with unique and creative movement’s and combinations that Jay is known worldwide for.